Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating

Healthy eating is a pattern of eating that supports your best possible physical, mental and emotional health. It includes making diverse and balanced food choices

Small changes can add up to a big difference.We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose

Today was one of those days to indulge into a beautiful dessert with my calm collection from @lecreusetsa. A to die for moist cake made by @lockdownkitchen_ You

18 weeks pregnant going into five months of pregnancy today.. @db_uro Took this picture early this morning before my checkup excited to see our second little boy

During pregnancy loving your skin and body is absolutely important to me. It is one of the steps of pure self care and love. Finding

They make us cry when we cut them, and they might cause a strong, pungent breath, but onions add a great, robust flavor to dishes.

Life is full of tough challenges—many of them unexpected—and many of them can be difficult to overcome without inner-strength, effective coping skills and support. They

We all know that a womens body goes through immense change during pregnancy. Research has found that women are under pressure to go back to

Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and