Small Changes Can Add Up To A Big Difference

Small changes can add up to a big difference.
We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose those kgs . Join a gym and start exercising every day.
While we should always strive to accomplish these types of health goals, the road to better health doesn’t always have to mean making huge leaps.
There are also many smaller steps you can take that will help improve your overall health and quality of life and because they’re things you can easily incorporate into your routine, they’ll be easy to maintain for the long haul. Even if you have only a few minutes to spare, you can use that time to improve your well-being.
Try incorporating the following activities and strategies into your day. When these simple steps become habits, they can add up to a big positive effect on your overall health.

Enjoy de-stressing.
Put away the salt. 
Get to bed earlier.
Have a glass of red wine.
Check your posture and ergonomics.
Weigh in.
Make a few dietary substitutions.
Take the stairs. 
Stretch it out.
Look ahead

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