Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort
We know that a healthy diet can lead to shinier hair, clearer skin, and loads more energy. But, it’s possible that even if you eating clean, you still may not be seeing results. According to nutritionist one of the most common reasons health-obsessed individuals don’t enjoy all the benefits of their superfood- clean diet is because they have hidden gut health issues preventing those powerful ingredients from being absorbed.
You’ve Been Feeling Down Lately.
By now we know there is a strong link between the gut and the brain. Have you ever felt upset, anxious, or stressed about something and symptoms such as constipation, diarrhea and bloating come along as well.. Gut health has even been linked to anxiety and depression, and to neurological conditions like schizophrenia and dementia.
Other symptoms that are signs of a unhealthy gut:
FEELING ANXIOUS OR DEPRESSED
CRAVING SUGAR-LOADED FOODS
SKIN PROBLEMS
DIGESTIVE PROBLEMS
AUTOIMMUNE DISEASE OR SUPPRESSED IMMUNITY
FOOD ALLERGIES OR INCREASED FOOD SENSITIVITY
BAD BREATH
DIFFICULTLY SLEEPING
WEIGHT FLUCTUATIONS
BLOOD IN STOOL
TROUBLE SWALLOWING
what can you do to look after your gut and the rest of your body as a result?
Eat plenty of fiber
Top up your gut bacteria with probiotics
Cut down on sugar and rich food
Treat yourself to a massage (read up about how a massage can help)
Increase water intake
Avoid highly processed foods
Choose extra-virgin olive oil over other fats when you can
Increase prebiotic rich foods
Avoid Unnecessary Antibiotics
Eat whole grains
Cut our smoking and alcohol intake
Best of all Practice a Healthy Lifestyle
Remember your gut bacteria lives off whatever’s left over in your colon after your cells have digested all of the nutrients and amino acids,” she says. “You want to feed them complex fiber, not bad, processed stuff.” Check out @rawbiotics_probiotics and @wellnesswarehouse items that can assist you with a healthier gut.