The Healthy Plate spices now available

The Healthy Plate is now open for orders for our authentic freshly ground spice blends. Our spices are NOT made in advance and stored away but cleaned, roasted and ground fresh on order. How to order: The Healthy Plate will begin with the making of your freshly ordered spices. Orders will be completed, delivered or […]

A perfect cereal – FUTURELIFE® Bran Flakes 

A perfect cereal (Halaal Endorsement) for the whole family, including individuals wanting to optimize their digestive health. Good digestion requires both fibre (bran) and live beneficial cultures (Probiotics). FUTURELIFE® Bran Flakes is the world’s first breakfast to combine fibre AND probiotics to support the functioning of the gut. This makes eating FUTURELIFE® Bran Flakes with […]

Virtual coffee chat with Margaret Hirsch

The Healthy Plate has been invited as a special guest by the powerful inspiring business women Margaret Hirsch over a virtual coffee chat. Margaret Hirsch is the Executive Director, a champion for women in family business and founder of Hirsch South Africa. Hirsch’s is the largest independently owned appliance and electronics retail operation in Southern […]

The journey to success is not an easy one

We all have dreams or goals to reach, which many of us loose focus on so quickly all because of the long journey to reach it. Whenever you give up on dreams or you switch plans, you fail. Not because of the problems, the challenges, or the hardships, but because you choose to give up. […]

Basic baking tips for beginners

I am definitely good when it comes to cooking and making desserts it’s just natural Baking is a whole different thing.. yes low carb and sugar free baking I can say I mastered it during the time i gave birth to my first born Kunal. The normal fully carbs and packed with sugar yummy delicious […]

Can cooking be therapeutic and help with mental health?

The wonderful thing about cooking is that it transforms us at the same time as it transforms our ingredients. Cooking is self-care at its most basic and nourishing, you take ingredients transform them into something delicious that feeds body and spirit. Cooking lets me feel somewhat in control and this calms me. 3 steps to […]

5 reasons I love cooking at home

1. It’s fun. I love that cooking give me a chance to be creative and indulge in some ‘play’ time – something we adults could do with a lot more. I adore losing myself in the rituals of chopping, stirring and tasting. 2. It’s delicious. When you’re cooking you get to choose what you make […]

As a mum I’m not perfect

My two little boys Kunal and Sohum. Never in a life time did I think I would be having two little adorable boys right now. As a mum I’m not perfect. I make mistakes. I forget things. I lose my cool. And some days I go a little crazy. But, it’s okay because a mum’s […]

What’s your favorite on toast? Jam or Marmalade?

Ever wondered the difference between the two? Jam is made from fruit, solidified with pectin, and sugar is added for sweetness. Jam is great for fillings and retains the fruit pulp, which contributes to its thick consistency. Making peanut butter and jelly? Often, you’re making peanut butter and jam—jelly is somewhat thinner, made from fruit […]

Why our children should spend more time in the kitchen

As many families are in a situation where both parents are working, it gives us more opportunity to spend time together. We can have quality time – away from our phone, TV or any other electronic devices – in the kitchen to connect with our children. Children can learn valuable life lessons and skills and […]