Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations.You learn to pay attention to:* Why you feel like eating, and what emotions or needs might be triggering the eating.* What you’re […]

Healthy eating is a pattern of eating that supports your best possible physical, mental and emotional health. It includes making diverse and balanced food choices that meet your needs for nutrients and energy. But it isn’t defined by a single practice or behavior.Healthy eating is the overall way we interact with and approach food in

Small changes can add up to a big difference.We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose those kgs . Join a gym and start exercising every day.While we should always strive to accomplish these types of health goals, the road to better health doesn’t always have

Today was one of those days to indulge into a beautiful dessert with my calm collection from @lecreusetsa. A to die for moist cake made by @lockdownkitchen_ You have to taste it to believe it. Three different flavored soft sponge cakes topped with sweetened whipped cream served with a absolutely delicious flavored milk mixture to pour over. This

18 weeks pregnant going into five months of pregnancy today.. @db_uro Took this picture early this morning before my checkup excited to see our second little boy bouncing away in my tummy.. Every morning even while pregnant one of the first things i do is take my collagen powder from @dr_rae_abdulla_ . I use to take the capsules but

During pregnancy loving your skin and body is absolutely important to me. It is one of the steps of pure self care and love. Finding body products such as body soaps, body butter to massages oils during pregnancy that’s 100% natural with no side effects is rare. When i came across @buddh.sa their pregnancy items immediately drew

They make us cry when we cut them, and they might cause a strong, pungent breath, but onions add a great, robust flavor to dishes. In my opinion, the awesome flavor they provide can really transform a plant-based dish, like when you caramelize them or use them to top soups and salads. There are several

Life is full of tough challenges—many of them unexpected—and many of them can be difficult to overcome without inner-strength, effective coping skills and support. They make us stronger and without them life becomes somewhat meaningless because we have nothing to compare the good times to. Dealing with disappointment is never easy. Disappointment will show up

We all know that a womens body goes through immense change during pregnancy. Research has found that women are under pressure to go back to their pre-baby weight quickly after the birth of their child.Immediately they are shocked at how their tummy skin is hanging to the stretch marks n the sagging breast. Immediately this

Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfortWe know that a healthy diet can lead to shinier hair, clearer skin, and loads more energy.