So it’s been a few weeks now that I have been using the new 365 skin workout range launched by @sorbetlalucia and I only have positive feedback for you regarding this range all the way from Barcelona. My skin was always to dry and tight or just oily no matter what I used on my skin. Since […]

Yes that’s me looking into the universe and claiming only the positive for @thehealthyplateza. The law of attraction definitely works. Today the famous Chef Tony Kocke, Executive Chef of Fairmont Zimbali Resort, one of the most experienced and lauded Chefs in the country has made direct contact with @thehealthyplateza wanting to meet to exchange some

After my experience today @sorbetlalucia I am definitely going to be focusing a lot more on my skin. We normally analyze our skin by just the appearance of it and not really knowing what exactly is happening underneath, for example redness, rashes or those zits we all hate and are very quick to grab any product to

Maintain Healthy Habits Every Day.1. Stay On Top of Your Maintenance Calories. 2. Stick to an Exercise Routine You Love. 3. Increase Your Water Consumption. 4. Get a Full Night’s Sleep. 5. Track Your Progress. 6. Forgive Yourself For a Bad Day.#selflovejourney#healthylifestyle#simpletipstolivebeautifully#happysoul#thehealthyplate

Here are some of the main symptoms of a gluten intolerance.Many of these symptoms occur shortly after consuming gluten. However, the exact combination of symptoms can vary. 1. Diarrhea and constipation2. Bloating3. Abdominal pain4. Fatigue5. Nausea6. Headaches7. AnemiaRemember seek medical advice before going gluten free. Tipsforu#weeklytips#glutenfreefacts#instagoodtips#happytuesday#selfloveweek#thehealthylifestyle

So everyone is slightly confused about the difference in gluten free and low carb.. so here is just a summary. Carbs & gluten are very different substances, however. Carbohydrates consist of sugar, while gluten is a group of protein Cutting out gluten is an essential diet step for those diagnosed with Celiac disease or a

So here is part three of the mental and physical benefits of sugar free eating:Improve Your Energy and Feel Less Sluggish –Excess sugar slows you down. Once you eat it, it raises your blood sugar levels. Your body releases insulin and tryptophan is triggered. The tryptophan is converted into serotonin, leaving you ready for a

So here is part two for you. Eating sugar free results in less mood swings and even a clearer, focused, and improved mental state. By keeping the sugar levels in your body under control, you are maintaining adequate levels of serotonin, which is a chemical in your brain that affects your moods. Low serotonin levels

When a packaged food is stated as “Sugar Free,” that means the real sugar has been left behind and replaced with an artificial sweetener. Artificial sweeteners are synthetic sugar substitutes. But they may be derived from naturally occurring substances, such as herbs . Artificial sweeteners are also known as intense sweeteners because they are many

You are a women of strength, courage and dignity. The one who values herself and fights for what she believes in. You are a women who won’t give up on your dreams regardless of how many obstacles stand in your way.. this already makes you beautiful and magnificent. The strongest actions for a woman is