Sugar Free Eating – Part 1

When a packaged food is stated as “Sugar Free,” that means the real sugar has been left behind and replaced with an artificial sweetener. Artificial sweeteners are synthetic sugar substitutes. But they may be derived from naturally occurring substances, such as herbs . Artificial sweeteners are also known as intense sweeteners because they are many times sweeter than sugar. It is amazing how delicious food can be without refined sugar. There are many sugar substitutes that can be used to provide a hint of sweetness without the calories or ill effects of sugar. Whether it’s a homemade salad dressing, Hot beverages, cookie from scratch, you will learn to be a better cook as well as a sugar-free eater by trying sugar-free recipes. Sugar consumption triggers chemical reactions that promote inflammation. Consuming less sugar equates to less inflammation in the body, which is at the root of most aches and pains. Inflammation also has negative effects on the immune system, feeds yeast and contributes to the growth of bacteria. Take in less sugar and you may quickly notice a difference in how you feel overall. #sugarfreetips #diabetes#lifestylechangesforthebetter#partonelesson#thesweetlifeextracts

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