Masala Fried Fish (The Healthy Plate Spice Blends)
Masala fried/grilled fish with a smooth yellow pea dhall, spicy tomato chutney and braised basmati rice has got to be one of the most delicious simple comforting meals ever. But what makes the meal is definitely the spices used to marinate the fish.. Well it’s is simple.. get The Healthy Plate’s spice blends.
Masala Fried Fish (The Healthy Plate Spice Blends)


  • 5 meduim to large slices of fresh fish
  • 1 tbsp The Healthy Plate seafood masala
  • 2 tbsp The Healthy Plate Kashmiri mixed masala
  • Pinch of turmeric which can be ordered from The Healthy Plate
  • Salt
  • Lemon juice (1/2 a lemon or 1)
  • Freshly chopped coriander
  • Curry leaves (some chopped and some whole)
  • 1 tsp ground ginger and garlic
  • 1 tbsp oil


  1. Take your all ingredients except your fish and make a wet paste marinade. Once your ingredients are well combined marinate your washed sliced fresh fish (can marinate over night). Fry in shallow oil on meduim heat for about 4 to 5 minutes on either side. Remove and place onto a plate and enjoy!!
  2. You could also grill or pan fry and reheat in oven on grill.
  3. I did a quick pan fry and popped into the oven to grill on low.
  4. Remember the quantity of the above ingredients are approximate amounts, you can adjust accordingly.

To order The Healthy Plate’s spice blends drop a WhatsApp on 0662297380