A quick and easy refreshing healthy juice for a bright sunny day. Absolutely healthy and fresh. Eating pineapple may enhance your weight loss. You may have heard that pineapple can lead to weight loss. Pineapple also delivers some fiber, which can help control your blood sugar level and help you eat less because it keeps you feeling full. Consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) (1). They have also been found to support weight loss. . Lime helps improve diet, may aid digestion, reduces cancer chances, improves skin quality, promotes weight loss, improves immune system, and reduces risk of heart disease. Citric acids can boost metabolism, helping you burn more calories and store less fat.