Pineapple is good for your gut, it is rich in fiber and therefore, an aid in digestion also curbs your appetite and keeps you hydrated.
Apples can help prevent diabetes, boost heart health, keep your brain sharp, protect against asthma, and even fight some kinds of cancer. As if that isn't enough, here's one more big benefit: Apples can help you lose weight. Spinach is Low in calories and packed with the goodness of vitamins and minerals, spinach contains high content of fibre and water, which can help facilitate weight loss.
Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight.