Green moong dhal is a traditional ingredient in Indian cooking, often used in curries. Like other legumes, split green is low in fat and high in protein and fiber, it has the added advantage of cooking quickly. There are so many benefits to making this as part of your eating from aiding weight loss, builds immunity, great benefit to the heart and excellent for pregnancy as it is particularly important for pregnant women to have enough folate. Here is my delicious recipe for you to make at home.