Skip to content
+27 66 229 7380
hello@thehealthyplate.co.za
Home
About The Founder
Contact
Menu
Home
About The Founder
Contact
Collaborations
Fitness
Lifestyle
Recipes
Best Of Breads
A Good Start To The Day
Drinks To Glow
Sweet Endings
Let’s Get Cooking
Spices
Diet Plan Ebooks
Blog
About The Founder
Contact
Menu
Collaborations
Fitness
Lifestyle
Recipes
Best Of Breads
A Good Start To The Day
Drinks To Glow
Sweet Endings
Let’s Get Cooking
Spices
Diet Plan Ebooks
Blog
About The Founder
Contact
Collaborations
Fitness
Lifestyle
Recipes
Best Of Breads
A Good Start To The Day
Drinks To Glow
Sweet Endings
Let’s Get Cooking
Spices
Diet Plan Ebooks
Blog
Menu
Collaborations
Fitness
Lifestyle
Recipes
Best Of Breads
A Good Start To The Day
Drinks To Glow
Sweet Endings
Let’s Get Cooking
Spices
Diet Plan Ebooks
Blog
Search
Instagram
Search
Garlic Butter Pot Of Mussels
Ingredients
2 tbsp butter
1 tsp chilli flakes
2 crushed fresh garlic cloves
1 tbsp chopped fresh coriander
1 tsp chopped green onions
1/4 cup diced purple onions
1 tsp parmesan cheese
1 1/2 cup fresh cream
1/2 to 1 cup of dry white wine (can substitute with seafood stock)
Salt and pepper
450g half shell muscles washed thoroughly
Method
In a saucepan heat your butter on medium heat until melted
Add the chopped onions and garlic letting it fry on low to medium heat for 2 to 3 minutes.
Take the washed and dried muscles and add it to the pot along with the chilli flakes. Mixing for a minute.
Add the dry white wine letting it cook for 2 minutes, thereafter add the fresh cream. Leave on low covered to cook for 10 minutes.
Season with salt and pepper, sprinkle some parmesan cheese and garnish with the coriander and green onions.