Ingredients – Avocado Salsa

• 1 medium avocado pitted and finely diced
• 1/2 cup finely diced cucumber
• 1 medium tomato finely diced
• 1 tbsp minced fresh jalapeño pepper
• 1 tbsp minced fresh coriander 
• 1 tbsp lime juice
• Salt and pepper to taste

*Toss all the above together and mix, set aside

Ingredients for tuna

• 2 tbsp of mixed sesame white and black seeds
• 2 big handfuls fresh coriander leaves, finely chopped
• 1 or 2 chill, sliced
• 1 tsp grated fresh ginger
• 1 garlic clove, grated
• 2 limes, juiced
• 2 or 3 tbsp soy sauce
• Pinch sugar
• Sea salt and freshly ground black pepper
• 1/4 cup extra-virgin olive oil
• 2 Tuna fillets