Last week I received a beautiful package from @aafiyah_healthcare all packed with everything my body needs especially after I give birth to my little bundle next few weeks. I am so excited to start using these supplements after birth along with my diet and training. In my package I received the following:
Collagen with vit c

Coco-Mor contains coconut oil and moringa. This will assist in getting your energy levels back, it will also assist in keeping your milk supply stable. It is also an excellent source of vitamins, minerals & antioxidants.

Coco-cur contains coconut oil and curcumin, this will act as an anti-inflammatory,  it also has a thermogenic effect and can assist in speeding up metabolism.

Coco-Greek contains coconut oil and fenugreek. It can assist you in increasing your milk supply on days when you feel you need a boost. Use with caution though as some babies get a little crampy with fenugreek.

Coco-Blk can be taken when you have something that may upset baby’s tummy so u can have your coleslaw without the guilt

Collagen with vitamin c improves skin elasticity, (i.e., wrinkles, cellulite and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.

Ashwagandha has been part of a confinement routine as recommended in ayurveda for many many years! This is really the confinement pack star! It helps in balancing hormones, strengthening your back, helping you cope emotionally and physically. It actually assists you in coping with sleepless nights. It also helps with the emotions we usually experience after giving birth.

So here it is preggy mums one box with all the supplements your body requires to get back to your old self after delivery. Even if you are not pregnant and need something more on the natural side @aafiyah_healthcare has everything you require.